Climbing Tendon Recovery. Sep 18, 2018 · This is where the H-tape comes in. Grading and Mana
Sep 18, 2018 · This is where the H-tape comes in. Grading and Management - Refer to this article for details on a proposed grading scale, in general pulley injuries are managed non-surgically and involve a period of rest, followed by functional therapy and then graded return to climbing while being protected by taping Functional therapy - Self-directed exercises (e. Sep 5, 2025 · A comprehensive treatment plan, written by a physical therapist and based on evidence-based research, to heal a climbing finger injury. Learn how tendons adapt to climbing stress. putty exercises, tendon glides, rice bucket exercises) can be recommended . This weekend I severed (cut the shit outta) my flexor tendon between the a3 and a4 pulley tendons (possibly injured the c2) so my pinky doesn't fully bend. Break this rule and you’ll likely end up “broken” …. Really though, I suggest going to see a sports med doctor about PT since OP didn't clarify which tendon they inured, it's onset, or current state. I'm having it put back together in a few days and I was wondering if anyone else has suffered similar flexor, not pulley, tendon injury and what your recovery was like? Dec 17, 2025 · Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our finger flexor tendons and muscles causing injuries. After an initial period of rest, there is tremendous value in remaining active by staying on the rock.